Our Services
Online Fitness Coaching
Fitness for Adults 18-64 years old
$55/hour
Personalized fitness designed to support strength, endurance, mobility, and overall wellness. Build confidence, improve performance, and reach your fitness goals with movement tailored to your individual needs.
Fitness for children 3-17 years old
$75/hour
Personalized fitness designed to support strength, coordination, mobility, and healthy movement. Build confidence, develop healthy habits, and stay active with movement tailored to each child’s individual needs and abilities.
Fitness for Adults 65+ years old
$65/hour
Personalized fitness designed to support strength, balance, mobility, and overall wellness. Stay active, confident, and strong with movement tailored to your individual needs and goals.
Executive Functioning Coaching
Executive Functioning Coaching for Teens & Adults
$75/hour
Personalized coaching designed to strengthen organization, time management, planning, task initiation, and follow-through. Build practical strategies and sustainable routines to navigate school, work, and everyday life with greater confidence and independence.